Low-Carb Trumps Low-Fat, But Is There Something Better?
The participants on the low-fat diet were eating about 16 grams of fiber a day, about half of the recommended daily intake and the same amount found in the average American diet, a diet notoriously low in fiber-rich vegetables, fruits, beans, legumes …
Read more on Everyday Health
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Breakfast and dinner size could affect blood glucose levels in type 2 diabetes
Professor Daniela Jakubowicz added that a high energy breakfast could result in post-meal glucose level reductions throughout the day. This could increase metabolic control and have the potential to prevent cardiovascular and other complications in …
Read more on Diabetes.co.uk
The post Low-Carb Trumps Low-Fat, But Is There Something Better? appeared first on Painless Diet Plans.
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