The High Energy Diet

A revolutionary new diet program, the acid alkaline diet, is quickly gaining a reputation as the high-energy diet due to its ability to create optimum health and pave the way to a high-energy lifestyle. The acid alkaline diet aims to achieve proper balance between acidity and alkalinity in the body by following the 80/20 rule: 80% of the foods you eat should be alkaline foods, while the remaining 20% should be acid forming foods.

The pH balance of the body correlates directly with blood oxygen levels. More acidic environments are deprived of oxygen, while alkaline environments are rich in oxygen content. The higher the pH level, the more alkaline and oxygen-rich the fluid is, while lower pH levels indicate acidic fluids with little oxygen. pH ranges from 0 to 14, with anything below 7 being acidic and anything above 7 being alkaline. Human blood should ideally have a pH of around 7.3-7.45 for optimal functioning.

By controlling the amount of alkaline versus acid forming foods we ingest, we can help the body regulate its pH balance, setting the stage for a high energy lifestyle through this revolutionary high energy diet. pH balance affects the entire body. When the body’s pH balance is off, the body’s regulating systems must work harder to try to bring the body back into proper balance, straining the body and causing fatigue and even illness. The consumption of acid forming foods has been blamed for weight gain, poor digestion, general fatigue, heart conditions, cancer, and general aches and pains.

Following this high energy diet will promote general health and well-being, in addition to providing you with a boost in energy and improved mental clarity. You owe your body a chance to perform at its best, so it’s worth your time to give the acid alkaline diet a try. The acid alkaline diet simply involves achieving the proper balance of different types of foods in your diet. No deprivation, no total elimination, and no difficult fasting procedures are necessary. All you need to do is ensure that you’re ingesting a proper balance consisting of approximately 80% alkaline foods, and the remaining 20% can be acid forming foods.

You can differentiate between alkaline foods and acid forming foods with practice, of course, but when undertaking the acid alkaline diet as a new approach to achieving a high energy lifestyle, you can start the learning process by obtaining an alkaline food chart. Alkaline foods generally consist of most vegetables and some fruits, such as grapefruit, lemon, lime, avocado, tomato, and rhubarb. Watermelon is a neutral fruit, while any additional fruits fall into the acid forming foods category. Many seeds, nuts, and grains are alkaline foods, including pumpkin and sesame seeds, lentils, flax seeds, and almonds. Fats and oils, such as coconut oil, olive oil, which a common cooking oil, and avocado oil also fall into the alkaline foods category.

Acid forming foods include most meats and dairy products, most condiments, such as ketchup, mustard, mayonnaise, and even soy sauce, and other fats and oils not included on the alkaline foods list. Convenience foods or “fast” foods are generally acid forming, including microwave meals, instant meals, sweets, and chocolate. A few seeds and nuts are also acid forming, including peanuts, cashew nuts, and pistachio nuts. To be certain you’re able to achieve the proper balance, it’s advisable to consult an alkaline food chart, which provides a complete listing of alkaline foods. All foods not listed on an alkaline food chart are acid forming foods.

With no special preparation necessary, you can be on your way to a high-energy lifestyle starting today. Simple diet modifications are all that is necessary to pave your way to optimal health, so there is no excuse for depriving your body of the ability to function at its very best!

For more information about the High Energy Diet and to download a complete acid-alkaline food chart and recipes, absolutely free, visit our website at http://ift.tt/1wXZx5n

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