Heart healthy diet is also good for your bones
There is evidence that several common food substances, taken in large amounts, may be harmful to bone health. I wouldn't call the evidence airtight, but it is strong enough that I'd advise anyone at risk for osteoporosis to limit their intake of these …
Read more on Frederick News Post (subscription)
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Heart Healthy Foods that Reduce Cancer Risk
Cancers of the colon and the rectum (the last sections of the digestive system) are extremely common. In fact, they're the second most common cancer in US men and women. The good news is the rates of this disease have been falling steadily over the …
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Diet high in grains 'reduces the risk of cancer, heart disease and diabetes'
In 1993, volunteers were sent a questionnaire to gather information on their health and diet – based on frequency of intake for various food types including portion size. Those who indicated in their initial questionnaires that they had cancer, heart …
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