Ideal Protein diet helps man lose weight

Ideal Protein diet helps man lose weight

TEMPLE — Gary Bittner kept track of everything he ate — protein, fat, carbohydrates — when he began the Ideal Protein diet and he's continued the practice after reaching his goal weight and entered maintenance a year ago. Bittner started the diet in …

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Fatty, cold-water fish, including wild-caught salmon, herring, mackerel, tuna, lake trout and sardines, are some of the best sources of omega-3 fatty acids as well as excellent sources of protein that is low in saturated fat. Studies have shown that …

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Ideal Protein, Paleo and Bulletproof diets – pros and cons of 3 popular methods

What it is: The Ideal Protein diet is a four-phase diet plan that is purchased through weight loss centers and health care practitioners, such as physical therapists or chiropractors. Although a registered dietitian may be associated with the program …

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