Cinnamon and Honey Diet

Some people consider cinnamon and honey diet as fad diet but the popularity of the diet is increasing day by day. The diet involves making a cinnamon and honey diet drink by boiling one cup water and then adding to it half teaspoon cinnamon. The mixture is kept aside for steeping for a few minutes and when the mixture is at room temperature, one teaspoon honey is added to it. You are expected to drink half of the mixture shortly after waking up in the morning and the remaining half before going to bed at night. Dieters can follow their normal routine low-calorie diet throughout the day. Studies show that regular use of honey and cinnamon helps lose weight. Here is a list of health benefits of cinnamon and honey.

Health Benefits of Cinnamon and Honey Diet

• Honey helps reduce allergies while cinnamon helps control diabetes. Both offer soft and supple skin.


• Various types of infections like skin infections, bladder infection, can be prevented with the help of cinnamon and honey diet.


• The diet works great for cardiovascular diseases. It lessens the chances of heart attacks as it revitalize the arteries and veins and enhances blood flow.


• This diet works great for stomach problems too. It helps relieve gas, acidity and improves digestion and in turn the absorption of nutrients. It helps get rid of bad breath.


• It is a fact that regular consumption of cinnamon and honey can strengthen your immune system. Protection from bacteria and virus can help improve your overall health.


• Honey cinnamon drink acts as a weight loss diet drink and does not allow your body to accumulate fat. Therefore using honey and cinnamon for weight loss is the new trend in society.


• The diet offers soft, fresh and glowing skin. Its anti aging properties help to improve memory, maintain a strong body, reduced pain in case of arthritis, lowered cholesterol levels, etc.


• Honey is packed with natural sugar and iron which helps increase energy levels. Both honey and cinnamon display anti-fatigue properties. Increased energy levels contribute towards increased physical activities which help to lose weight fast.


• Studies show that regular consumption of honey and cinnamon can prevent or can even cure certain types of cancers. Patients with stomach cancer, leukemia, and bone cancer had participated in conducted studies and they all showed improvement after taking daily doses of honey and cinnamon mixed in equal quantities.

Some of the cinnamon and honey diet reviews say that honey if ingested on an empty stomach, early in the morning, can get converted to fat. Instead of losing weight, they say that people are more likely to experience weight gain with cinnamon and honey diet. Some experts argue that honey causes rise in blood sugar levels while cinnamon helps lower the blood sugar levels. It is clear that more research is needed to prove honey and cinnamon benefits. Majority of people who take honey cinnamon drink regularly say that they have noticed a positive impact on their health. Actually, the diet followed throughout the day also matters a lot. A low calorie balanced diet naturally promotes weight loss and improves your health. Cinnamon is a powerful antioxidant and is rich in manganese, fiber, iron, and calcium. Cinnamon and honey diet when coupled with proper diet and exercises can promote weight loss and offer various health benefits.

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