Clean eating: Getting real food back in your diet – Jackson Clarion Ledger

Jackson Clarion Ledger

Clean eating: Getting real food back in your diet Jackson Clarion Ledger But you still need protein to have a balanced diet, Bais and Mintz said. And you don't need to forgo meats to eat clean. Choose lean meats like chicken, turkey or fish, with a serving coming in at about 3 to 5 ounces. Red meats should be limited to 3 …

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