Five fat loss don'ts

Five fat loss don'ts

1. Don't starve. I see your logic — if eating less can cause fat loss, then eating really less should cause more fat loss. Unfortunately, your body isn't that basic a system. For each person, based on their genetics, size, age and gender, there is an …

Read more on The Hindu

Related News:

Bodies By Design: The seven most effective fat loss hacks

There are life hacks (like packing Christmas ornaments in empty egg cartons), food hacks (like placing a handful of cherry tomatoes between two plates and using a knife to halve them all in one fell swoop), and as I'll share with you today, fat loss hacks.

Read more on Austin American-Statesman

Fat Loss Supplements May Contain a Dangerous Amphetamine-Like Substance

The fat loss supplement industry is big business today, with many gym goers choosing to use supplements to help them achieve their fat loss goals. Yet, while most supplements are fine if they are used per their guidelines, some can be dangerous and …

Read more on Care2.com

Lose Belly Fat With Just Two Exercises

A while back, I asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for Men's Health. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises …

Read more on Yahoo Health

Does Working Out On An Empty Stomach Burn More Fat?

On the surface, it seems to make sense. Exercise first thing in the morning on an empty stomach and your body should burn more fat. After all, without food intake for eight to 12 hours, you're in a fasted state. With glycogen stores depleted and low …

Read more on Yahoo Health

PK Wellness at 2110 Wilshire Blvd. in Santa Monica helps clients lose fat …

State of the art fat-busting tech is now on offer in Santa Monica. PK Wellness has made the move to mix i-Lipo with fitness training, a combination that is giving their clients great results. The idea for PK Wellness Studio started in 2014 when the …

Read more on Santa Monica Mirror

from WordPress http://ift.tt/1ctAIFd

via IFTTT