The Worst Snacks You Can Eat Before Going to Bed

The Worst Snacks You Can Eat Before Going to Bed

“Typically, snacking at night is not caused by hunger but, rather, boredom,” says Rene Ficek, a registered dietitian and the lead nutrition expert at Seattle Sutton's Healthy Eating, a fresh meal delivery service in Illinois. “Additionally, the … “I …

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Train your brain to make healthier choices

… that taxes adrenal glands and prompts cells to demand more sugar. This is why, when stressed, people crave simple sugars and caffeine with greater intensity. An overproduction of cortisol can lead to weight gain around the waist, as well as diabetes.

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