Rapid Weight Loss Diets – Wants To Have A Rapid Weight Loss? 5 Healthy Diets May Help!

Rapid weight loss diets are for people who want to have changes in their body in a sudden. Most of all, those people living under the influence of vanity are engaged into this kind of style of diets.

I want to lose weight now! Yes and I mean it, I really, really do! I know I am fat, I feel unaccepted, I feel so depressed, down, helpless and all the words combined. I always desire to have my body be in shape with so much curves. I want to wear the smallest size of shirts. I want You may hear it from people desperately wanting to lose weight.It is so difficult to deal with being overweight. Surely your confidence and self-esteem will be on its down time. You most likely do not want to go out, you pity yourself, you are afraid people will laugh at you. You are in a dilemma stage of your life right now: which is which. Should I eat hamburger and fries? should I drink cola or water? Should I eat chocolates? You know what makes it more difficult is that when you know it’s not right but you still engage on those unhealthy eating habits. You feel like you are bound to have a regular exercise and healthy diets but it seems so hard to do.

Desiring for losing weight poses a big challenge for you especially when you have so much fats and pounds to lose. It is such a big sacrifice for you from switching into a voracious eating habit to a low fat, low calorie restricted diet. But if you want the best result and see changes on your body, rapid weight loss diets are necessary.Your diet should be a metabolism enhancer with some suppression of appetite and restriction of calorie. So, do it now, you know you barely need it and have that willingness and sacrifice for yourself and for the best. Who knows, your healthy life will begin sooner and that will be adopted by you for a lifetime.

Here are some tips to help you:

On the very first step, it is necessary to know your weight and the body’s calorie needs. As you weigh yourself in a weighing scale, get your weight in pounds and multiply it by 14 to get your daily calorie needs. When you have gotten that necessary basis, set your realistic goals now! A goal is realistic when you state that you will lose 25 or 30 pounds in a month rather than saying that you will target 200 pounds in a month. When your goals are realistic, you cannot be frustrated in any way. So work for achievable things and have the determination to do it.

Switch to the best diet NOW! If you really want to have a fast weight loss, saying NO to chips, cookies, ice creams, burgers, etc. are very necessary.

The following rapid weight loss diets are seen below:

1. A Cabbage Soup Plan – 7 Day Diet

This diet can surprisingly help you lose 10 to 15 pounds of total body weight.

Day One:

You can eat any fruits you like except for one, banana.

Drink either water or unsweetened tea.

Take as much cabbage soup as you like.

Day Two:

You can choose any fresh or cooked vegetables you want.

Lessen intake of dry beans, peas and sweet corn. A baked potato with some taste of butter is good for dinner.

You can have cabbage soup as much as you want.

Day Three: Combine days one and two except eating baked potato.

Day Four:

Banana is allowed for this day in as much as you want.

Aside from your cabbage soup, you can also consume skim milk along with it.

You are supposed to have lessen your desire for sweets by this day.

Day Five:

For this day, you can consume a beef, at least 300-500 grams; you can also have some fresh tomatoes if you want.

A 6-8 glasses of water is required to be taken this day for cleansing and prevention of hunger stimulation. Have your soup at least once for today.

If you feel like eating chicken than beef, you can provided that the chicken is broiled or baked and skinless.

Day Six: Beef and your choice of vegetables along with the ultimate cabbage soup are to be eaten for this day.

Day Seven:

Eat only brown rice and vegetables, and drink only unsweetened tea or fruit juices.

Have your cabbage soup once a day.

2. Cookie Diet

– This is meant for appetite suppression.

– This is about eating 6 cookies and one meal that is high in protein daily.

3. The most practiced South Beach Diet

The diet provides enough balance for carbohydrates and fats. Avoid highly processed foods with high preservatives on it.

The following are the 3 phases of south beach diet.

PHASE 1:The phase is intended to last for two weeks. Beef, chicken, shellfish and fish are to be eaten with great control. It can also be eaten along with vegetables, eggs, cheese, nuts, and salads, but all will be in controlled portions too. This is considered the strictest phase among the 3.

PHASE 2:There will be a slowed weight loss in this phase. In this phase too, simple carbohydrates type of foods are allowed to be eaten but not all together; these include pasta, bread and whole grains.

PHASE 3: Maintenance phase and should lasts for lifetime. On this phase, it is more likely sustaining the weight loss achieved on the previous phase, and the dieter should already know the foods to be eaten and to be avoided.

4. Fresh & Raw Vegetable Diet

One way of cleansing body from the chemicals and toxins is by eating fresh or raw vegetables.

There are other fantastic vegetables to add to your plate. Those good choices may include cauliflower, broccoli, cabbage and leaf lettuce.

Salad is also a great option. You can have a different mixture of lettuce and other green veggies if you like. Your different fresh and green veggies have different nutrient contents.

It also helps in weight loss as vegetables are rich in fiber, less carbohydrates and fats

5. An Oatmeal Diet

Since an oatmeal is thought to have less cholesterol content, weight loss is possible; aside from that, risk of cancer is prevented.

You can eat cereals based on oatmeal and cookies at the same time daily.

So, are you tired of dealing with your fat body? Then you really have to try the rapid weight loss diets.The diets can help you in two ways: it can help you to be thin and sexy and gives you wellness on your overall health. However, the desired goal can only be possible if you have the motivation and determination to follow the diets. It will be hard to go through the process but seeing the outcome after many weeks is worth it.

Stepfanie is very keen to helping others lose weight and looks beautiful. You can find out more about The Diet Solution Review and the tips on How To Reduce Waist Size from our weight loss site today.

The post Rapid Weight Loss Diets – Wants To Have A Rapid Weight Loss? 5 Healthy Diets May Help! appeared first on Painless Diet Plans.

from WordPress http://ift.tt/18v6jDO

via IFTTT