The Trick To The Fad Cabbage Soup Diet Recipes

The 7 day cabbage soup diet plan sounds like a trick to lose weight. In a way it is a tricky plan. That’s because you can eat plenty of food and still lose ten pounds in a week. You may want to try this plan because it gives quick results; it’s easy to get started; it’s simple and it’s cheap to do. This plan’s been around for years maybe because it works and it’s more than just the cabbage soup recipe too. There is one good reason to lose weight fast.

A Starter Cabbage Soup Recipe

1 head cabbage

6 spring onions

6 medium onions

6 carrots

5 stalks celery

2 bell peppers

3 large tomatoes

4 oz uncooked brown rice

salt and freshly-ground black pepper

Slice the vegetables into small pieces. Place in a large pot and add cold water to cover. Bring the water to a boil. Lower the heat and simmer uncovered for ten minutes. Cover and then simmer on low heat until the ingredients are soft. This should take about 15 minutes or so.

While the soup is simmering, cook the rice. Add rice to the soup when the soup is cooked. Season to taste with salt and pepper.

Results can be very rapid. After all too, it usually feels better to cut back on the food consumption sometimes anyway. Because of the design of this eating plan, it is very possible to drop 10 pounds in a week. That is what I have experienced. Then as part of a longer=term eating plan this can serve a valuable function. That is to give some quick results that encourage more effort to get where you want to be. It does take effort to make lifestyle changes but this eating plan is one step you can take that does not cost too much in money or pain and suffering either.

Many people in the world eat lots of cabbage seasonally anyway. The eating plan for the diet is not greatly different than that enjoyed by many people on a regular basis. It’s too low in calories and carbohydrates and too low in fat on a long-term basis. Plus it may be deficient on other substances needed for good health. But after all, this is just a one week plan and who would choose to eat like this anyhow, at least most of the time. It’s just a short term idea to drop a few pounds. You may even find it interesting because of the variety of foods and the changes as the week goes on.

A cabbage soup recipe will not by itself cause a near miraculous loss of weight. It’s the combination of several factors that can help you lose pounds fast. The soup functions to keep you filled up without including lots of carbs and calories. By skipping the starved out feeling entirely, it’s possible to lose weight in a week and still not suffer overly much. Then the next and vital step is to make changes that will turn short term diet results to real long-term weight loss that’s sustainable and for real. That’s the key…

Cabbage soup could be boring, bland and somewhat tasteless. There really is no need for that to happen though. This is soup that is a staple of the diet of many in cooler regions of the world. Those people often eat better than the wealthier folks ever do. Maybe that’s a built-in advantage to being poor sometimes… The food may be better. In any case, a cabbage soup recipe is just a place to start. The cabbage soup diet works because calories and fats are restricted but that happens in a more or less painless fashion and that may be why this fad diet still endures as others get dropped and left behind.

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