Plan for Success

Plan for Success

But if you have a preformed plan, you'll be more likely to stick to your healthy-eating goals. Shannon Clark has a degree in exercise science and is an AFLCA certified personal trainer. Her insights are regularly published on bodybuilding.com, askmen …

Read more on Miami News Record

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Weird world of celebrity diets revealed

“When you Google celebrities, you get celebrity diets at the top of the page. Almost everyone famous provides an eating plan, so it was an easy one to follow,” says the journalist and author. “I think that Gwyneth Paltrow's diet is a really good one …

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'Dieting can make normal food seem disgusting'

"When you Google celebrities, you get celebrity diets at the top of the page. Almost everyone famous provides an eating plan, so it was an easy one to follow," says the journalist and author. "I think that Gwyneth Paltrow's diet is a really good one …

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