Jennifer Sygo: For liver health, forget cleanses and aim for moderation of …

Jennifer Sygo: For liver health, forget cleanses and aim for moderation of …

There is some evidence that certain types of foods can also contribute to NAFLD; for example, too many carbohydrates, especially in the form of a sugar known as fructose, are thought to be hard on the liver. The same goes for a diet high in fat, though …

Read more on National Post

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What you need to know about cholesterol

The new guidelines state that when cholesterol-lowering medications are combined with a heart-healthy diet, regular exercise habits and avoidance of tobacco products, the risk for heart attack, stroke and death decrease. They aim for a “whole-istic …

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Wdowik nutrition column: Vitamin D important for more than just bones

This nutrient is found naturally in only a few dietary sources, including fatty fish, fish liver oil, and egg yolks. It is also found in fortified milk, orange juice, and breakfast cereal. Be sure to check food labels and aim for the Recommended …

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